Prebiotic vs Probiotic

Prebiotic vs Probiotic?
I am obsessed with this canned beverage called Poppi Classic Cola Prebiotic soda. It is popping up everywhere as a healthy alternative to your typical junk sodas. What exactly is a prebiotic, and how is different from a probiotic? Prebiotics and probiotics are both related to gut health, but they serve different purposes. See below.

What are Probiotics?

Probiotics are live microorganisms, typically bacteria or yeast, that provide health benefits when consumed in adequate amounts. These microorganisms are similar to the beneficial bacteria that naturally reside in the human gut. Probiotics can help maintain or restore the balance of gut bacteria, which is crucial for digestive health and overall well-being. They are commonly found in fermented foods like yogurt, kefir, kimchi, and sauerkraut, as well as in dietary supplements.

What are Prebiotics?

Prebiotics are non-digestible fibers that serve as food for beneficial bacteria already present in the colon. Unlike probiotics, prebiotics themselves are not live organisms. Instead, they promote the growth and activity of probiotics and other beneficial bacteria in the gut. By nourishing these beneficial microbes, prebiotics help to improve digestion, enhance the absorption of nutrients, and support overall gut health. Common sources of prebiotics include certain types of soluble fiber found in foods like chicory root, garlic, onions, bananas, and whole grains.

In summary, while probiotics are live microorganisms that provide health benefits when consumed, prebiotics are non-digestible fibers that nourish the beneficial bacteria in the gut, promoting their growth and activity. Both are important for maintaining a healthy balance of gut microbiota and supporting digestive health.

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