Weekly Tip

Lentils offer a combination of essential nutrients, affordability, versatility, and sustainability, making them a nutritional powerhouse that provides excellent value for the money spent. Incorporating lentils into your diet can contribute to overall health and well-being. Check out the top 3 reasons why we love lentils below.

1) Lentils are Affordable

With their affordable price, lentils offer a budget-friendly alternative to many animal protein products. They’re widely available, easy to store, and have a long shelf life, making them a cost-effective option for individuals looking to enhance their nutritional intake without breaking the bank.

2) Lentils are Nutrient Dense

Lentils are packed with essential nutrients, including iron, magnesium, potassium, phosphorus, zinc, and a variety of vitamin B sources. These nutrients can play vital roles in energy production, bone health, immune function, and your overall well-being.  

3) Lentils Give you NRG

Lentils are energy powerhouses. They’re packed with complex carbohydrates that keep your energy levels steady throughout the day. In addition, they have a low glycemic index, meaning lentils have a low impact on blood sugar levels.

3 Reasons to Eat Lentils for Women 40+

• Rich in Iron: Menopausal and perimenopausal women may experience an increased risk of iron deficiency due to factors such as reduced estrogen levels and changes in menstrual patterns. Lentils are a good plant-based source of iron, which is essential for preventing iron-deficiency anemia.

• High in Protein: Lentils are an excellent source of plant-based protein. Protein is important for muscle maintenance, and it can also help in managing weight during menopause, as metabolism tends to slow down.

• Fiber Content: Lentils are high in dietary fiber, which can aid in digestion and help regulate bowel movements. Fiber is also beneficial for weight management and may help reduce the risk of certain chronic diseases, such as heart disease and diabetes.

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_{*Talk to your doctor about adding lentils to your diet.}

The information contained in this newsletter is presented for educational purposes. Nothing contained in this newsletter should be construed nor is intended to be used for medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any health care related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before making any changes to your healthcare routine. You should never disregard medical advice or delay in seeking it because of something you have read in this newsletter